At the age of 26, Kaitlyn's health was headed in a downward spiral. The side effects of her health being at it's worst included labels of chronic pain. To survive this time and share all she learned, Kaitlyn started a blog. Most of us will have pain in our lives of varying degrees. Overcoming it, without loosing your desire to help sprinkle goodness into the world is all any of us could ask for. Out of her this desire is where Kaitlyn decided to share what learned on how to heal a dysfunctional system through her education and profession as a body worker and self experimentation with the help of a variety of holistic experts. Kaitlyn focuses on healing through food, movement, and mental health.